Paulo Encarnacao v3:00/2:00r...5 row
3,744
Meters
15:00.0
Time
2:00.1
Pace
249
Calories
146
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 120 |
October 12, 2026 12:15:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,744 | 2:00.1 | 202 | 996 | 26 | 146 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 26 | 133 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | 142 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 27 | 148 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | 152 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 26 | 157 | |
| r: 2:00 | 207 | ||||||
| r1,062 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.