Paulo Encarnacao v500m/2:00r...8 row
4,000
Meters
15:35.1
Time
1:56.8
Pace
273
Calories
140
Heart Rate
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 31:35.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 121 |
September 08, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.1 | 4,000 | 1:56.8 | 219 | 1051 | 26 | 140 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 27 | 127 | |
| r: 2:00 | 243 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 26 | 133 | |
| r: 2:00 | 288 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 26 | 138 | |
| r: 2:00 | 203 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 27 | 141 | |
| r: 2:00 | 246 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 27 | 142 | |
| r: 2:00 | 229 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 26 | 146 | |
| r: 2:00 | 190 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 27 | 147 | |
| r: 2:00 | 199 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 28 | 151 | |
| r: 2:00 | 200 | ||||||
| r1,798 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.