Paulo Encarnacao v1:00/2:00r...9 row
6,218
Meters
25:00.0
Time
2:00.6
Pace
410
Calories
144
Heart Rate
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,110 |
| Overall Time | 43:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 869 |
| Drag Factor | 120 |
September 07, 2026 08:46:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,218 | 2:00.6 | 199 | 984 | 26 | 144 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 100 | |
| r: 2:00 | 275 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | 126 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 26 | 133 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 27 | 141 | |
| r: 2:00 | 226 | ||||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 972 | 26 | 151 | |
| r: 2:00 | 194 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 27 | 154 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 27 | 157 | |
| r: 2:00 | 194 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | 155 | |
| r: 2:00 | 178 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 146 | |
| r: 2:00 | 179 | ||||||
| r1,892 |
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Workout Graph
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