Paulo Encarnacao v4:00/2:00r...5 row
5,024
Meters
20:00.0
Time
1:59.4
Pace
338
Calories
145
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 134 |
August 31, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1014 | 26 | 145 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 1005 | 27 | 133 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 1005 | 26 | 140 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 26 | 146 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 27 | 152 | |
| r: 2:00 | 206 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 28 | 156 | |
| r: 2:00 | 196 | ||||||
| r1,150 |
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Workout Graph
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