Paulo Encarnacao v5:00/2:00r...4 row
4,949
Meters
20:00.0
Time
2:01.2
Pace
327
Calories
144
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,755 |
| Overall Time | 28:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 134 |
August 29, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,949 | 2:01.2 | 196 | 981 | 26 | 144 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 960 | 26 | 131 | |
| r: 2:00 | 250 | ||||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 972 | 26 | 139 | |
| r: 2:00 | 111 | ||||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 996 | 26 | 150 | |
| r: 2:00 | 231 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 996 | 26 | 158 | |
| r: 2:00 | 214 | ||||||
| r806 |
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Workout Graph
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