Paulo Encarnacao v2:30/0:30r...10 row
6,131
Meters
25:00.0
Time
2:02.3
Pace
398
Calories
145
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,628 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 93 |
August 24, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,131 | 2:02.3 | 191 | 955 | 28 | 145 | |
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 28 | 129 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 960 | 28 | 135 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 28 | 138 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 28 | 142 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 28 | 147 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 28 | 151 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 960 | 28 | 153 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 936 | 28 | 154 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 28 | 153 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 28 | 157 | |
| r: 0:30 | 37 | ||||||
| r497 |
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Workout Graph
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