Paulo Encarnacao v6:00/2:00r...6 row
3,814
Meters
15:00.0
Time
1:57.9
Pace
258
Calories
148
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 93 |
August 23, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,814 | 1:57.9 | 213 | 1032 | 28 | 148 | |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 970 | 28 | 144 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 28 | 151 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 28 | 157 | |
| r: 2:00 | 232 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 145 | |
| r: 2:00 | 211 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 145 | |
| r: 2:00 | 229 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 148 | |
| r: 2:00 | 210 | ||||||
| r1,403 |
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Workout Graph
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