Paulo Encarnacao v1:40/0:20r...10 row
4,117
Meters
16:40.0
Time
2:01.4
Pace
268
Calories
144
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,516 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 92 |
August 19, 2026 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,117 | 2:01.4 | 195 | 964 | 28 | 144 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 28 | 122 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 28 | 133 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 28 | 138 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 28 | 141 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 28 | 146 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 972 | 28 | 149 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 28 | 149 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 28 | 152 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 972 | 28 | 157 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 28 | 156 | |
| r: 0:20 | 35 | ||||||
| r399 |