Paulo Encarnacao v1:00/1:00r...7 row
4,367
Meters
17:30.0
Time
2:00.2
Pace
287
Calories
135
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,926 |
| Overall Time | 35:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 94 |
August 18, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,367 | 2:00.2 | 201 | 984 | 28 | 135 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 88 | |
| r: 1:00 | 123 | ||||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 29 | 123 | |
| r: 1:30 | 143 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | 137 | |
| r: 2:00 | 148 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 28 | 142 | |
| r: 2:30 | 209 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 28 | 146 | |
| r: 3:00 | 192 | ||||||
| 3:30.0 | 864 | 2:01.5 | 195 | 977 | 28 | 153 | |
| r: 3:30 | 333 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 28 | 159 | |
| r: 4:00 | 411 | ||||||
| r1,559 |
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Workout Graph
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