Paulo Encarnacao v4:00/2:00r...7 row
4,736
Meters
19:00.0
Time
2:00.3
Pace
315
Calories
134
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 33:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 94 |
August 05, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,736 | 2:00.3 | 201 | 994 | 27 | 134 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 27 | 108 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 980 | 27 | 136 | |
| r: 2:00 | 212 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 28 | 142 | |
| r: 2:00 | 233 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 121 | |
| r: 2:00 | 211 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | 139 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 28 | 146 | |
| r: 2:00 | 71 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 960 | 28 | 152 | |
| r: 2:00 | 200 | ||||||
| r1,393 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.