Paulo Encarnacao 30:00 row
6,987
Meters
30:00.0
Time
2:08.8
Pace
434
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 94 |
August 04, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,987 | 2:08.8 | 164 | 868 | 434 | 26 | 143 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 26 | 129 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 26 | 136 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 860 | 86 | 26 | 144 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 26 | 148 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 880 | 88 | 26 | 159 |
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Workout Graph
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