Paulo Encarnacao v4:00/3:00r...4 row
4,036
Meters
16:00.0
Time
1:58.9
Pace
273
Calories
146
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,635 |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 132 |
July 30, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,036 | 1:58.9 | 208 | 1023 | 27 | 146 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 27 | 138 | |
| r: 3:00 | 498 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 27 | 146 | |
| r: 3:00 | 372 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 26 | 149 | |
| r: 3:00 | 352 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 28 | 152 | |
| r: 3:00 | 377 | ||||||
| r1,599 |
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Workout Graph
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