Paulo Encarnacao v1500m/2:00r...4 row
6,000
Meters
25:10.4
Time
2:05.8
Pace
387
Calories
143
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,875 |
| Overall Time | 33:10.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 94 |
July 29, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.4 | 6,000 | 2:05.8 | 176 | 922 | 27 | 143 | |
| 6:39.8 | 1,500 | 2:13.2 | 148 | 864 | 26 | 121 | |
| r: 2:00 | 289 | ||||||
| 6:10.3 | 1,500 | 2:03.4 | 186 | 943 | 28 | 141 | |
| r: 2:00 | 201 | ||||||
| 6:08.5 | 1,500 | 2:02.8 | 189 | 947 | 28 | 154 | |
| r: 2:00 | 202 | ||||||
| 6:11.8 | 1,500 | 2:03.9 | 184 | 939 | 29 | 157 | |
| r: 2:00 | 183 | ||||||
| r875 |
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Workout Graph
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