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Paulo Encarnacao v0:20/0:10r...24 row

2,093

Meters

8:00.0

Time

1:54.6

Pace

139

Calories

118

Heart Rate

Rest Distance1,465
Rest Time11:40.0
Overall Distance3,558
Overall Time19:40.0
Average Watts232
Calories Per Hour1042
Stroke Rate31
Stroke Count248
Drag Factor94

July 28, 2026 11:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,093 1:54.6 232 1042 31 118
0:20.0 91 1:49.8 264 1080 30 91
r: 0:10 38
0:20.0 92 1:48.6 273 1080 33 93
r: 0:10 31
0:20.0 89 1:52.3 247 1080 33 95
r: 0:10 29
0:20.0 88 1:53.6 239 1080 33 93
r: 0:10 32
0:20.0 87 1:54.9 230 1080 33 93
r: 0:10 30
0:20.0 87 1:54.9 230 1080 33 93
r: 0:10 26
0:20.0 88 1:53.6 239 1080 33 94
r: 0:10 27
0:20.0 85 1:57.6 215 1080 30 100
r: 4:00 419
0:20.0 82 2:01.9 193 900 27 101
r: 0:10 31
0:20.0 85 1:57.6 215 1080 30 110
r: 0:10 31
0:20.0 88 1:53.6 239 1080 30 118
r: 0:10 30
0:20.0 82 2:01.9 193 900 30 128
r: 0:10 19
0:20.0 86 1:56.2 223 900 30 141
r: 0:10 21
0:20.0 86 1:56.2 223 900 30 135
r: 0:10 24
0:20.0 84 1:59.0 207 900 30 136
r: 0:10 23
0:20.0 87 1:54.9 230 1080 33 145
r: 4:00 438
0:20.0 87 1:54.9 230 1080 30 110
r: 0:10 33
0:20.0 90 1:51.1 255 1080 33 123
r: 0:10 32
0:20.0 87 1:54.9 230 1080 30 129
r: 0:10 26
0:20.0 88 1:53.6 239 1080 30 136
r: 0:10 23
0:20.0 87 1:54.9 230 1080 30 141
r: 0:10 24
0:20.0 86 1:56.2 223 900 30 143
r: 0:10 21
0:20.0 88 1:53.6 239 1080 30 149
r: 0:10 25
0:20.0 93 1:47.5 282 1260 33 149
r: 0:10 32
r1,465

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