Paulo Encarnacao v3:00/2:00r...5 row
4,684
Meters
19:00.0
Time
2:01.6
Pace
307
Calories
144
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,789 |
| Overall Time | 29:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 93 |
July 27, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,684 | 2:01.6 | 194 | 969 | 27 | 144 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 27 | 128 | |
| r: 2:00 | 262 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 27 | 138 | |
| r: 2:00 | 275 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 972 | 27 | 148 | |
| r: 2:00 | 212 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 28 | 152 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 28 | 154 | |
| r: 2:00 | 203 | ||||||
| r1,105 |
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Workout Graph
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