Paulo Encarnacao v1:00/2:00r...5 row
3,298
Meters
13:00.0
Time
1:58.2
Pace
225
Calories
132
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 132 |
July 24, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,298 | 1:58.2 | 212 | 1038 | 26 | 132 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 28 | 90 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 26 | 131 | |
| r: 2:00 | 311 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 26 | 150 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 26 | 153 | |
| r: 2:00 | 217 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 29 | 138 | |
| r: 2:00 | 200 | ||||||
| r1,255 |
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Workout Graph
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