Paulo Encarnacao v2:30/0:30r...10 BikeErg
11,965
Meters
25:00.0
Time
2:05.3
Pace
376
Calories
142
Heart Rate
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,585 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 87 |
| Revolution Count | 2175 |
| Power/kg | 2.02 |
| Drag Factor | 56 |
July 20, 2026 20:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,965 | 2:05.3 | 178 | 902 | 87 | 142 | |
| 2:30.0 | 1,204 | 2:04.5 | 181 | 912 | 88 | 123 | |
| r: 0:30 | 183 | ||||||
| 2:30.0 | 1,198 | 2:05.2 | 178 | 912 | 87 | 128 | |
| r: 0:30 | 161 | ||||||
| 2:30.0 | 1,206 | 2:04.3 | 182 | 912 | 88 | 134 | |
| r: 0:30 | 197 | ||||||
| 2:30.0 | 1,200 | 2:05.0 | 179 | 912 | 87 | 140 | |
| r: 0:30 | 193 | ||||||
| 2:30.0 | 1,199 | 2:05.1 | 179 | 912 | 87 | 144 | |
| r: 0:30 | 136 | ||||||
| 2:30.0 | 1,204 | 2:04.5 | 181 | 912 | 88 | 148 | |
| r: 0:30 | 190 | ||||||
| 2:30.0 | 1,197 | 2:05.3 | 178 | 912 | 87 | 151 | |
| r: 0:30 | 133 | ||||||
| 2:30.0 | 1,189 | 2:06.1 | 174 | 888 | 86 | 151 | |
| r: 0:30 | 137 | ||||||
| 2:30.0 | 1,172 | 2:07.9 | 167 | 864 | 85 | 151 | |
| r: 0:30 | 107 | ||||||
| 2:30.0 | 1,196 | 2:05.4 | 177 | 888 | 87 | 156 | |
| r: 0:30 | 183 | ||||||
| r1,620 |
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Workout Graph
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