Paulo Encarnacao v500m/2:00r...5 row
3,500
Meters
13:45.1
Time
1:57.8
Pace
238
Calories
146
Heart Rate
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 23:45.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 130 |
July 19, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.1 | 3,500 | 1:57.8 | 214 | 1038 | 26 | 146 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 27 | 132 | |
| r: 2:00 | 307 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 26 | 147 | |
| r: 2:00 | 250 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 27 | 144 | |
| r: 2:00 | 211 | ||||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 1002 | 27 | 155 | |
| r: 2:00 | 229 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 28 | 156 | |
| r: 2:00 | 239 | ||||||
| r1,236 |
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Workout Graph
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