Paulo Encarnacao v8:00/3:00r...4 BikeErg
9,576
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
143
Heart Rate
| Rest Distance | 4,714 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,290 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 80 |
| Revolution Count | 1598 |
| Power/kg | 2.02 |
| Drag Factor | 73 |
July 16, 2026 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,576 | 2:05.3 | 178 | 906 | 80 | 143 | |
| 8:00.0 | 3,777 | 2:07.0 | 171 | 885 | 79 | 131 | |
| r: 3:00 | 1,164 | ||||||
| 6:00.0 | 2,861 | 2:05.8 | 176 | 900 | 80 | 142 | |
| r: 3:00 | 1,230 | ||||||
| 4:00.0 | 1,943 | 2:03.5 | 186 | 930 | 81 | 149 | |
| r: 3:00 | 1,163 | ||||||
| 2:00.0 | 996 | 2:00.4 | 200 | 960 | 83 | 150 | |
| r: 3:00 | 1,157 | ||||||
| r4,714 |
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Workout Graph
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