Paulo Encarnacao v4:00/2:00r...4 row
4,005
Meters
16:00.0
Time
1:59.8
Pace
267
Calories
144
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 107 |
July 15, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,005 | 1:59.8 | 203 | 1001 | 26 | 144 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 990 | 26 | 133 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 990 | 27 | 139 | |
| r: 2:00 | 102 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 27 | 148 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 27 | 158 | |
| r: 2:00 | 221 | ||||||
| r820 |
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Workout Graph
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