Paulo Encarnacao v500m/1:00r...6 row
3,000
Meters
11:50.0
Time
1:58.3
Pace
201
Calories
133
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 17:50.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 109 |
July 14, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.0 | 3,000 | 1:58.3 | 211 | 1019 | 26 | 133 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 28 | 115 | |
| r: 1:00 | 149 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 26 | 129 | |
| r: 1:00 | 112 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 | 130 | |
| r: 1:00 | 119 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 27 | 138 | |
| r: 1:00 | 111 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 26 | 142 | |
| r: 1:00 | 86 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 28 | 148 | |
| r: 1:00 | 90 | ||||||
| r667 |
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Workout Graph
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