Paulo Encarnacao v4:00/2:00r...7 row
4,744
Meters
19:00.0
Time
2:00.1
Pace
313
Calories
124
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,357 |
| Overall Time | 33:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 92 |
July 04, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,744 | 2:00.1 | 202 | 988 | 28 | 124 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 28 | 114 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 28 | 136 | |
| r: 2:00 | 216 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | 130 | |
| r: 2:00 | 237 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 29 | 115 | |
| r: 2:00 | 265 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 28 | 110 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 28 | 114 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 28 | 152 | |
| r: 2:00 | 197 | ||||||
| r1,613 |
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Workout Graph
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