Paulo Encarnacao v1:00/1:00r...6 row
5,149
Meters
21:00.0
Time
2:02.3
Pace
336
Calories
143
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,834 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 94 |
June 30, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,149 | 2:02.3 | 191 | 960 | 27 | 143 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 115 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 27 | 134 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 28 | 144 | |
| r: 1:00 | 129 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 27 | 151 | |
| r: 1:00 | 104 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 27 | 159 | |
| r: 1:00 | 83 | ||||||
| 6:00.0 | 1,415 | 2:07.2 | 170 | 890 | 27 | 159 | |
| r: 1:00 | 91 | ||||||
| r685 |
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Workout Graph
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