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Paulo Encarnacao v0:20/0:10r...24 row

2,137

Meters

8:00.0

Time

1:52.3

Pace

146

Calories

122

Heart Rate

Rest Distance1,561
Rest Time11:40.0
Overall Distance3,698
Overall Time19:40.0
Average Watts247
Calories Per Hour1095
Stroke Rate31
Stroke Count249
Drag Factor94

June 22, 2026 11:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,137 1:52.3 247 1095 31 122
0:20.0 92 1:48.6 273 1080 33 90
r: 0:10 38
0:20.0 96 1:44.1 310 1260 33 99
r: 0:10 33
0:20.0 93 1:47.5 282 1260 33 103
r: 0:10 32
0:20.0 91 1:49.8 264 1080 33 104
r: 0:10 33
0:20.0 90 1:51.1 255 1080 33 120
r: 0:10 26
0:20.0 87 1:54.9 230 1080 30 116
r: 0:10 35
0:20.0 90 1:51.1 255 1080 33 126
r: 0:10 29
0:20.0 85 1:57.6 215 1080 30 129
r: 4:00 468
0:20.0 89 1:52.3 247 1080 30 110
r: 0:10 34
0:20.0 88 1:53.6 239 1080 30 115
r: 0:10 36
0:20.0 90 1:51.1 255 1080 30 120
r: 0:10 31
0:20.0 88 1:53.6 239 1080 30 120
r: 0:10 31
0:20.0 88 1:53.6 239 1080 30 121
r: 0:10 31
0:20.0 88 1:53.6 239 1080 30 124
r: 0:10 31
0:20.0 87 1:54.9 230 1080 30 121
r: 0:10 22
0:20.0 90 1:51.1 255 1080 30 121
r: 4:00 429
0:20.0 89 1:52.3 247 1080 30 110
r: 0:10 31
0:20.0 90 1:51.1 255 1080 30 119
r: 0:10 31
0:20.0 85 1:57.6 215 1080 30 132
r: 0:10 31
0:20.0 88 1:53.6 239 1080 30 138
r: 0:10 27
0:20.0 85 1:57.6 215 1080 30 143
r: 0:10 28
0:20.0 89 1:52.3 247 1080 33 144
r: 0:10 28
0:20.0 90 1:51.1 255 1080 33 153
r: 0:10 28
0:20.0 88 1:53.6 239 1080 33 151
r: 0:10 18
r1,561

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Workout Graph

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