Paulo Encarnacao v1:00/2:00r...5 row
3,295
Meters
13:00.0
Time
1:58.3
Pace
222
Calories
123
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 95 |
June 19, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,295 | 1:58.3 | 211 | 1024 | 27 | 123 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 93 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 27 | 110 | |
| r: 2:00 | 201 | ||||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 984 | 27 | 144 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 27 | 148 | |
| r: 2:00 | 237 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 121 | |
| r: 2:00 | 257 | ||||||
| r1,239 |
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Workout Graph
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