Paulo Encarnacao v1:00/1:00r...7 row
4,405
Meters
17:30.0
Time
1:59.1
Pace
294
Calories
136
Heart Rate
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,540 |
| Overall Time | 35:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 94 |
June 18, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,405 | 1:59.1 | 207 | 1008 | 27 | 136 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 120 | |
| r: 1:00 | 139 | ||||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 28 | 125 | |
| r: 1:30 | 182 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 28 | 133 | |
| r: 2:00 | 321 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1008 | 28 | 138 | |
| r: 2:30 | 313 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | 143 | |
| r: 3:00 | 328 | ||||||
| 3:30.0 | 879 | 1:59.4 | 205 | 1011 | 27 | 147 | |
| r: 3:30 | 418 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 27 | 152 | |
| r: 4:00 | 434 | ||||||
| r2,135 |
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Workout Graph
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