Paulo Encarnacao v4:00/2:00r...6 row
5,983
Meters
24:00.0
Time
2:00.3
Pace
397
Calories
146
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,235 |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 92 |
June 15, 2026 13:28:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,983 | 2:00.3 | 201 | 992 | 27 | 146 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 990 | 27 | 132 | |
| r: 2:00 | 262 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 990 | 26 | 142 | |
| r: 2:00 | 190 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 27 | 148 | |
| r: 2:00 | 193 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 28 | 151 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 28 | 152 | |
| r: 2:00 | 196 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 27 | 156 | |
| r: 2:00 | 201 | ||||||
| r1,252 |
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Workout Graph
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