Paulo Encarnacao v2:00/1:00r...8 row
4,068
Meters
16:00.0
Time
1:57.9
Pace
274
Calories
130
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 93 |
June 13, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,068 | 1:57.9 | 213 | 1027 | 27 | 130 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | 113 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | 122 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | 111 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | 133 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | 134 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | 138 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | 144 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 28 | 150 | |
| r: 1:00 | 91 | ||||||
| r822 |
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Workout Graph
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