Paulo Encarnacao v1:40/0:20r...10 row
4,114
Meters
16:40.0
Time
2:01.5
Pace
268
Calories
134
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,486 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 95 |
June 12, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,114 | 2:01.5 | 195 | 964 | 27 | 134 | |
| 1:40.0 | 410 | 2:01.9 | 193 | 972 | 26 | 108 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 27 | 107 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 27 | 129 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 28 | 132 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 972 | 28 | 136 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 972 | 28 | 139 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 28 | 137 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 28 | 148 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 28 | 150 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | 154 | |
| r: 0:20 | 47 | ||||||
| r372 |
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Workout Graph
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