Paulo Encarnacao v1:00/1:00r...7 row
4,046
Meters
16:00.0
Time
1:58.6
Pace
271
Calories
141
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 94 |
June 11, 2026 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,046 | 1:58.6 | 210 | 1016 | 27 | 141 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 116 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | 113 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 28 | 143 | |
| r: 1:00 | 119 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 975 | 27 | 152 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 28 | 156 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 29 | 157 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 151 | |
| r: 1:00 | 103 | ||||||
| r838 |
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Workout Graph
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