Paulo Encarnacao v4:00/2:00r...4 row
3,949
Meters
16:00.0
Time
2:01.5
Pace
259
Calories
143
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 94 |
June 08, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,949 | 2:01.5 | 195 | 971 | 27 | 143 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 27 | 132 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 27 | 140 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 28 | 147 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 27 | 154 | |
| r: 2:00 | 231 | ||||||
| r1,056 |
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Workout Graph
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