Paulo Encarnacao v1500m/2:00r...4 row
6,000
Meters
25:01.1
Time
2:05.0
Pace
383
Calories
143
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,752 |
| Overall Time | 33:01.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 95 |
June 07, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.1 | 6,000 | 2:05.0 | 179 | 918 | 27 | 143 | |
| 6:16.1 | 1,500 | 2:05.3 | 178 | 909 | 26 | 132 | |
| r: 2:00 | 209 | ||||||
| 6:15.4 | 1,500 | 2:05.1 | 179 | 920 | 27 | 141 | |
| r: 2:00 | 191 | ||||||
| 6:15.0 | 1,500 | 2:05.0 | 179 | 921 | 28 | 147 | |
| r: 2:00 | 191 | ||||||
| 6:14.5 | 1,500 | 2:04.8 | 180 | 922 | 28 | 153 | |
| r: 2:00 | 161 | ||||||
| r752 |
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Workout Graph
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