Paulo Encarnacao v1:00/1:00r...10 row
2,612
Meters
10:00.0
Time
1:54.8
Pace
179
Calories
129
Heart Rate
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,984 |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 94 |
June 02, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1074 | 28 | 129 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 110 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 115 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 122 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 126 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 29 | 126 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 131 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 138 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 138 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 143 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 148 | |
| r: 1:00 | 111 | ||||||
| r1,372 |
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Workout Graph
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