Paulo Encarnacao v3:00/2:00r...5 row
3,719
Meters
15:00.0
Time
2:01.0
Pace
245
Calories
134
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 94 |
May 31, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,719 | 2:01.0 | 198 | 980 | 27 | 134 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 28 | 114 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 27 | 138 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 28 | 138 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 28 | 139 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 28 | 141 | |
| r: 2:00 | 242 | ||||||
| r1,155 |
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Workout Graph
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