Paulo Encarnacao v2:30/0:30r...10 row
6,054
Meters
25:00.0
Time
2:03.8
Pace
386
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,548 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 94 |
May 30, 2026 17:31:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,054 | 2:03.8 | 184 | 926 | 27 | |
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 29 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 28 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 28 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 28 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 27 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 936 | 27 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 27 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 27 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 936 | 26 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 27 | |
| r: 0:30 | 60 | |||||
| r494 |
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Workout Graph
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