Paulo Encarnacao v5:00/2:00r...5 row
5,130
Meters
21:00.0
Time
2:02.8
Pace
332
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,236 |
| Overall Time | 31:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 93 |
May 29, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,130 | 2:02.8 | 189 | 948 | 28 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 948 | 28 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 28 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 28 | |
| r: 2:00 | 172 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 28 | |
| r: 2:00 | 200 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 28 | |
| r: 2:00 | 221 | |||||
| r1,106 |
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Workout Graph
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