Paulo Encarnacao v2000m/3:00r...4 row
5,000
Meters
20:12.8
Time
2:01.2
Pace
329
Calories
151
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,334 |
| Overall Time | 32:12.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 93 |
May 28, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.8 | 5,000 | 2:01.2 | 196 | 976 | 27 | 151 | |
| 8:08.3 | 2,000 | 2:02.0 | 192 | 965 | 27 | 144 | |
| r: 3:00 | 380 | ||||||
| 6:05.6 | 1,500 | 2:01.8 | 193 | 964 | 27 | 153 | |
| r: 3:00 | 334 | ||||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 976 | 27 | 154 | |
| r: 3:00 | 326 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 29 | 153 | |
| r: 3:00 | 294 | ||||||
| r1,334 |
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Workout Graph
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