Paulo Encarnacao v750m/2:00r...5 row
3,750
Meters
15:20.1
Time
2:02.6
Pace
243
Calories
136
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 25:20.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 93 |
May 27, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.1 | 3,750 | 2:02.6 | 190 | 950 | 27 | 136 | |
| 3:04.6 | 750 | 2:03.0 | 188 | 936 | 27 | 128 | |
| r: 2:00 | 237 | ||||||
| 3:04.1 | 750 | 2:02.7 | 189 | 958 | 27 | 134 | |
| r: 2:00 | 237 | ||||||
| 3:04.6 | 750 | 2:03.0 | 188 | 936 | 27 | 138 | |
| r: 2:00 | 241 | ||||||
| 3:03.7 | 750 | 2:02.4 | 191 | 960 | 27 | 142 | |
| r: 2:00 | 206 | ||||||
| 3:03.1 | 750 | 2:02.0 | 192 | 963 | 27 | 141 | |
| r: 2:00 | 238 | ||||||
| r1,159 |
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Workout Graph
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