Paulo Encarnacao v1:00/1:00r...7 row
4,406
Meters
17:30.0
Time
1:59.1
Pace
293
Calories
145
Heart Rate
| Rest Distance | 2,594 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,000 |
| Overall Time | 35:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 94 |
May 24, 2026 13:29:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,406 | 1:59.1 | 207 | 1004 | 27 | 145 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 111 | |
| r: 1:00 | 152 | ||||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 27 | 111 | |
| r: 1:30 | 232 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | 136 | |
| r: 2:00 | 340 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 27 | 142 | |
| r: 2:30 | 445 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 28 | 150 | |
| r: 3:00 | 369 | ||||||
| 3:30.0 | 880 | 1:59.3 | 206 | 1011 | 27 | 156 | |
| r: 3:30 | 453 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | 161 | |
| r: 4:00 | 603 | ||||||
| r2,594 |
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Workout Graph
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