Paulo Encarnacao v2:00/2:00r...5 row
3,529
Meters
14:00.0
Time
1:59.0
Pace
236
Calories
136
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,750 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 94 |
May 22, 2026 09:38:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,529 | 1:59.0 | 208 | 1011 | 28 | 136 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 29 | 87 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 27 | 136 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 975 | 28 | 146 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 28 | 150 | |
| r: 2:00 | 244 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 29 | 150 | |
| r: 2:00 | 232 | ||||||
| r1,221 |
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Workout Graph
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