Paulo Encarnacao v4:00/3:00r...4 row
3,896
Meters
16:00.0
Time
2:03.2
Pace
252
Calories
138
Heart Rate
| Rest Distance | 1,965 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,861 |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 95 |
May 21, 2026 09:51:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,896 | 2:03.2 | 187 | 945 | 27 | 138 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 27 | 126 | |
| r: 3:00 | 512 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 27 | 136 | |
| r: 3:00 | 479 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 28 | 140 | |
| r: 3:00 | 542 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 28 | 150 | |
| r: 3:00 | 432 | ||||||
| r1,965 |
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Workout Graph
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