Paulo Encarnacao v250m/0:45r...12 row
3,000
Meters
11:26.1
Time
1:54.3
Pace
207
Calories
132
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 20:26.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 95 |
May 20, 2026 08:57:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.1 | 3,000 | 1:54.3 | 234 | 1086 | 28 | 132 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 30 | 123 | |
| r: 0:45 | 104 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 28 | 121 | |
| r: 0:45 | 104 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 28 | 125 | |
| r: 0:45 | 91 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 28 | 127 | |
| r: 0:45 | 83 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | 129 | |
| r: 0:45 | 73 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 28 | 131 | |
| r: 0:45 | 83 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 28 | 133 | |
| r: 0:45 | 92 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 29 | 134 | |
| r: 0:45 | 91 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 27 | 137 | |
| r: 0:45 | 82 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 30 | 139 | |
| r: 0:45 | 82 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1132 | 28 | 143 | |
| r: 0:45 | 82 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 29 | 145 | |
| r: 0:45 | 71 | ||||||
| r1,038 |
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Workout Graph
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