Paulo Encarnacao v2:00/1:00r...7 row
4,262
Meters
17:00.0
Time
1:59.6
Pace
281
Calories
135
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 95 |
May 19, 2026 10:25:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,262 | 1:59.6 | 204 | 991 | 28 | 135 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | 93 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 28 | 117 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | 136 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 28 | 144 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 28 | 146 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 28 | 152 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 29 | 153 | |
| r: 1:00 | 89 | ||||||
| r776 |
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Workout Graph
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