Paulo Encarnacao v2:00/1:00r...6 row
3,043
Meters
12:00.0
Time
1:58.3
Pace
204
Calories
131
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 94 |
May 14, 2026 10:22:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,043 | 1:58.3 | 211 | 1020 | 28 | 131 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | 106 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | 124 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | 134 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 28 | 137 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 28 | 141 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 29 | 147 | |
| r: 1:00 | 84 | ||||||
| r680 |
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Workout Graph
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