Paulo Encarnacao v1:00/1:00r...12 row
3,220
Meters
12:00.0
Time
1:51.8
Pace
228
Calories
134
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 95 |
May 13, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,220 | 1:51.8 | 250 | 1140 | 29 | 134 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 107 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 117 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 117 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 129 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 132 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 138 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 32 | 149 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 145 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 144 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 30 | 145 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | 146 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 148 | |
| r: 1:00 | 116 | ||||||
| r1,583 |
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Workout Graph
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