Paulo Encarnacao v5:00/2:00r...5 row
3,803
Meters
15:00.0
Time
1:58.3
Pace
257
Calories
145
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,922 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 95 |
May 12, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1028 | 27 | 145 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 984 | 27 | 143 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 153 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 26 | 155 | |
| r: 2:00 | 206 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 27 | 151 | |
| r: 2:00 | 198 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 124 | |
| r: 2:00 | 193 | ||||||
| r1,119 |
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Workout Graph
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