Paulo Encarnacao v1:00/1:00r...7 row
2,622
Meters
10:00.0
Time
1:54.4
Pace
183
Calories
130
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 17:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 95 |
May 11, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1098 | 28 | 130 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 | 97 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 28 | 115 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 130 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 28 | 141 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 29 | 138 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 29 | 150 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 28 | 142 | |
| r: 1:00 | 99 | ||||||
| r750 |
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Workout Graph
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