Paulo Encarnacao v1000m/2:00r...6 row
6,000
Meters
24:26.3
Time
2:02.1
Pace
392
Calories
138
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,042 |
| Overall Time | 36:26.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 95 |
May 10, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.3 | 6,000 | 2:02.1 | 192 | 962 | 27 | 138 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 978 | 28 | 113 | |
| r: 2:00 | 164 | ||||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 978 | 27 | 109 | |
| r: 2:00 | 208 | ||||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 979 | 27 | 150 | |
| r: 2:00 | 154 | ||||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 953 | 27 | 151 | |
| r: 2:00 | 157 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 951 | 28 | 154 | |
| r: 2:00 | 160 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 28 | 154 | |
| r: 2:00 | 199 | ||||||
| r1,042 |
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Workout Graph
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