Paulo Encarnacao v2:00/1:00r...8 row
4,053
Meters
16:00.0
Time
1:58.4
Pace
270
Calories
132
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,723 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 101 |
May 08, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,053 | 1:58.4 | 211 | 1012 | 28 | 132 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 30 | 114 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 29 | 121 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | 134 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | 135 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 29 | 116 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | 141 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 28 | 148 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 28 | 149 | |
| r: 1:00 | 78 | ||||||
| r670 |
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Workout Graph
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