Paulo Encarnacao v1000m/2:00r...6 row
6,000
Meters
24:38.8
Time
2:03.2
Pace
388
Calories
141
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,166 |
| Overall Time | 36:38.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 101 |
May 07, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:38.8 | 6,000 | 2:03.2 | 187 | 944 | 28 | 141 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 926 | 28 | 130 | |
| r: 2:00 | 216 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 28 | 133 | |
| r: 2:00 | 197 | ||||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 950 | 28 | 139 | |
| r: 2:00 | 197 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 952 | 29 | 145 | |
| r: 2:00 | 193 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 28 | 148 | |
| r: 2:00 | 181 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 29 | 153 | |
| r: 2:00 | 182 | ||||||
| r1,166 |
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Workout Graph
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